Articles with leadership

Character on Autopilot: Harnessing Your Habits

Nearly half of what we do, think, and feel in the course of a day is habitual. Our character is shaped in large part by the habits we cultivate. Good habits lead to good character; bad habits to bad character.

More than a century ago, psychologist William James speculated:

Our virtues are habits as much as our vices. All our life, so far as it has definite form, is but a mass of habits—practical, emotional, and intellectual—systematically organized for our weal or woe, and bearing us irresistibly toward our destiny, whatever the latter may be.

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7 Things Mentally Strong People Don’t Waste Time Doing, According to a Pychotherapist

1. Worrying about what others think
2. Overthinking things
3. Beating themselves up
4. Wishing things were different
5. Feeling sorry for themselves
6. Complaining to people who can’t help
7. Rehashing things they can’t change

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3 Timeless Rules for Making Tough Decisions

We spend an inordinate amount of time, and a tremendous amount of energy, making choices between equally attractive options in everyday situations. How can we handle decisions of all kinds more efficiently? Here are 3 ways:

  • The first method is to use habits as a way to reduce routine decision fatigue.
  • The second method is to use if/then thinking to routinize unpredictable choices.
  • The third method is to use a timer.

Try it now. Pick a decision you have been postponing, give yourself three minutes, and just make it. If you are overwhelmed with too many decisions, take a piece of paper and write a list of the decisions. Give yourself a set amount of time and then, one by one, make the best decision you can make in the moment. Making the decision — any decision — will reduce your anxiety and let you move forward. The best antidote to feeling overwhelmed is forward momentum.

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