V – Do

Life Lessons to Learn From a Space Capsule Failure

How do you handle unexpected and prolonged difficulties in your life? With frustration? Anger? Despair? Doubting God’s oversight and sovereignty in your situation?

[ Read SemperVerus articles on the topic of SPIRITUAL FITNESS ]

Instead, take the SemperVerus way: Stay True to what is right and Stay True to your aim, trusting God with all your heart.

[ Read the SemperVerus article, Spiritual Fitness: Top 12 Acts for a Christian ]

What was scheduled to be an 8-day test flight of the Boeing Starliner capsule for US astronauts Barry “Butch” Wilmore and Sunni Williams turned into a 286-day test of endurance and conviction during an unexpected life-limiting stay in space aboard the International Space Station due to the capsule’s technical problems including helium leaks in its propulsion system and the failure of several reaction control system thrusters.

Wilmore, a devout Christian, leaned on his faith throughout the extended mission. He described his spiritual connection as “vital to existence,” emphasizing that knowing God was in control sustained him during the 9-month ordeal.

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Church Security Team Pistol Qualification Course

Keith Graves, founder and trainer of Christian Warrior Training, has developed the following 43-round course-of-fire pistol qualification for his church security team.

[ Read the SemperVerus article, Interview with Keith Graves of Christian Warrior Training ]

Before allowing people to carry a firearm to protect the congregation, they must demonstrate competency with their weapon; at the very least, safe drawing and re-holstering, accurate shot placement, reloading magazines without prompting, and malfunction and stoppage clearing.

[ Read the SemperVerus article, What to Take to the Shooting Range—Including a Prayer ]

He says, “A proper annual qualification test is a non-negotiable requirement for church security. You know exactly where your incident will occur: in your sanctuary, your parking lot, your classrooms. Your qualification course should reflect that.”

[ Read the SemperVerus article, Firearms Training: A Directory of Shooting Drills ]

To qualify, he requires that all rounds must be verified on target; any miss from the target is considered a fail. If at any point a person’s firearm has a malfunction or stoppage, it’s up to the person to clear it and continue with the course-of-fire within the set time limit, otherwise it’s considered a fail. He allows 3 attempts to qualify; after 3 the person must practice and schedule another qualification session.

[ Read the SemperVerus article, Organizing, Training & Running a House of Worship Armed Congregant Security Team ]

Watch him demonstrate the course-of-fire in the video below:

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Self-Defense and Church Security: Breathing and Mental Techniques to Reduce Anxiety

When stress and anxiety take hold during life-threatening criminal or terrorist self-defense and church security encounters, your body can feel like it’s working against you—your heart races, your chest tightens, and your mind starts spinning. But one of the most powerful tools for calming your body and mind is breathing.

[ Read the SemperVerus article, Concealed Carry Daily Prayer ]

Spiritual First Aid™ has created two complimentary resources to help you regain your composure in critical incidents.

1. Breath-Based Grounding Techniques: 3 Evidence-Based Exercises to Reduce Stress and Restore Calm  introduces three evidence-based breathing skills to help bring you back to a state of calm and focus:

  • Box Breathing — a structured method used by Navy SEALs to regulate stress.
  • Resonance Breathing — a rhythmic pattern to balance the nervous system.
  • Coherent Breathing — a slow, steady technique that promotes relaxation.

For example, here are the steps in the Box Breathing Pattern:

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Self-Defense In Spiritual Warfare: Know Your Enemies

The resulting corollary of the 5 SemperVerus components is SELF-DEFENSE.

Practicing SELF-DEFENSE is the strategic, tactical, and intelligent ability to responsibly protect yourself from menacing spiritual and physical threats.

Notice the inclusion of the spiritual aspect that is often overlooked when considering self-defense. In the SemperVerus Brotherhood™, where we Stay True to what is right and Stay True to our aim, we are vigilant to be situationally aware (including spiritually aware) so that we’re prepared to ward off the enemies of our soul.

[ Read the SemperVerus article, Situational Awareness: Spiritual Self-Defense ]

The pastor of Ada Bible Church, in Grand Rapids, MI, Aaron Buer, preached the 4-part sermon series titled Enemies of the Soul, which examines the reality and nature of spiritual warfare in our daily lives. He explores how attacks to our soul come from three directions: the devil, the world, and our own nature (the flesh). His final sermon explains that we defend ourselves from these threats by consciously and constantly putting on the armor of God. Watch each of the videos below to sharpen your everyday defenses and protect your soul.

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