Articles by semperverus

How to Develop the Situational Awareness of Jason Bourne

Situational awareness is the ability to observe your surroundings and make detailed assessments about your environment. One aspect of SemperVerus living is learning to hone your powers of observation in all areas of your life.

Situational awareness is another word for mindfulness: being more cognizant of what’s going on around you and being more present in your daily activities, which in turn helps you make better decisions all around.

Observe + Orient = Situational Awareness

Harvard Scientists Say Do These 5 Things to Live Longer

Poor lifestyle habits contribute to a fairly short life expectancy. According to a study by a team of researchers from The Harvard T.H. Chan School of Public Health, five critical faculties significantly boost life longevity and will decrease your risk for developing illnesses associated with aging:

not smoking
exercising regularly (half an hour of moderate to vigorous physical activity a day)
maintaining a healthy body mass index (18.5-24.9)
higher diet quality score (upper 40%)
consuming alcohol in moderation (one serving a day for women and two servings a day for men)

will considerably reduce instances of morbidity and mortality in middle age.

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By semperverus
Posted on 02/13/2020

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A Dramatic Example of Deciding to Act

Prisoner 5239 was captured by the Nazis at just 19 years of age. Withered after five years of death camp incarceration, while on a forced death march in 1945, suddenly, without warning, the moment of decision came. It was a five second junction, a crossroads between life and death. As they rounded a bend, he glanced back, and realized the rear guard was out of sight – and, hurriedly looking ahead, it was the same. For ten paces or so, they could not be seen. He had a choice, and he decided. Turning to a friend, he hissed: “Quick! Run! Now.”