Articles by semperverus

Balancing Courage and Fear

After being diagnosed with a rare genetic condition that deteriorates muscle, Cara E. Yar Khan was told she’d have to limit her career ambitions and dial down her dreams. She ignored that advice and instead continued to pursue her biggest ambitions. In the following TED presentation, she shares her philosophy for living life letting courage and fear coexist, even while dangerously descending Grand Canyon.

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3 Timeless Rules for Making Tough Decisions

We spend an inordinate amount of time, and a tremendous amount of energy, making choices between equally attractive options in everyday situations. How can we handle decisions of all kinds more efficiently? Here are 3 ways:

  • The first method is to use habits as a way to reduce routine decision fatigue.
  • The second method is to use if/then thinking to routinize unpredictable choices.
  • The third method is to use a timer.

Try it now. Pick a decision you have been postponing, give yourself three minutes, and just make it. If you are overwhelmed with too many decisions, take a piece of paper and write a list of the decisions. Give yourself a set amount of time and then, one by one, make the best decision you can make in the moment. Making the decision — any decision — will reduce your anxiety and let you move forward. The best antidote to feeling overwhelmed is forward momentum.

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How to Be Prepared for Anything in Life

Here are a few strategic ways to achieve the balance between living in the moment and being ready for anything that can go wrong. They are different things you can try, skills you can build, or mindset shifts you can make. But the combination of these all will mean being able to deal with anything life throws at you. While living fully in the present moment.

  • Let go of uncertainty.
  • Have your finances in order.
  • Learn how to survive.
  • Know what to do in case of an accident.
  • Have rough plans in mind.

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Situational Awareness Skills: Teaching Kids Observation Skills

On The Women’s Outdoor News website, this article suggests using games to help teach children to be aware of their surroundings.

These games take place when were out-and-about, especially when traveling. My boys are 21- and 22-years-old, and we still partake in them from time-to-time.

  • Soon after being seated on an airplane, I ask my boys to close their eyes. I then ask them to tell me where the nearest exit is, and how many other exits there are.
  • Part way through dinner at a restaurant we’ve never visited, I ask them to look down at the table. Then I ask where the nearest exit is – besides the one we came in through. I also ask them to describe some of the people sitting around us.

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